Yoga Nidra for Menstruation

Yoga Nidra translates as Yogic Sleep. This guided practice helps to replenish and rejuvenate your body during PMS and menstrual days.

It is also available ad free on my SoundCloud in English and Hungarian.

Yoga Nidra for Fertility

Yoga Nidra translates as yogic sleep. It's a deeply meditative practice that helps both the body and mind to return to its natural and balanced state. This practice is not a replacement for medical treatment but complimentary.

It is also available ad free in English on my Soundcloud.

Yoga Nidra for PCOS

Yoga Nidra translates as yogic sleep. It's a deeply meditative practice that helps both the body and mind to return to it's natural and balanced state. PCOS is a hormonal imbalance that has an influence on how the ovaries work.

It is also available ad free in English and Hungarian on my Soundcloud.

Free Beginners Yoga

This simple flow is excellent if you are just starting out with your practice or getting back to it after a break.

Feel free to hold the poses for 4-5 breaths. There is a description of each pose on my Instagram page.

Let me know if you have any questions. Happy practicing!