Retreats + Workshops
free your hips: a hip-opening & stability workshop with niki puspoki
Sunday 18th May | 2–4 PM | £30 | book
Join Niki for a workshop designed to help release tension, enhance flexibility, and improve stability in your hips. This session will begin with a carefully designed yoga sequence, targeting the muscles around your pelvis, including the hamstrings, psoas, glutes, and lower back. Through mindful movement and strengthening techniques, you’ll build steadiness and ease in these areas.
From there, you’ll transition into specific restorative/yin poses, allowing for deep stretches and relaxation to further open the hips and improve overall alignment.
Whether you sit too much at a desk, have aches and pains, or are simply looking to move with more ease, this workshop will provide an encouraging space to go deep and find freedom and relief.
Niki’s sessions are a perfect blend of energy and care. Her warm and friendly approach creates a supportive environment, and her passion for helping students deepen their practice shines through.
Spaces limited, early booking is recommended. Workshops have a 14 day cancelation policy.
“Brilliant workshop, with so much useful advice to take away. Niki is so good at explaining, demonstrating and taking us through the pose, while highlighting the underlying anatomy and principles. More please!”
Winter Yoga Holiday with niki puspoki
Saturday 27th December - Tuesday 30th December 2025, Buda Hills, Budapest
Gift Yourself a Relaxing Holiday
Join Niki for a nurturing winter escape in the peaceful Buda Hills with a fusion of yoga, meditation, nature walks, sauna, hot tub, cold plunge, nourishing meals and an optional city day. This retreat provides an ideal escape to unwind and recharge during the holiday season.
Niki will lead you through two extended 90 minutes yoga sessions a day. The morning practice will be an energising Vinyasa flow and pranayama (yogic breath work). The evening practice will be a slow flow/ restorative / yin practice followed by meditation or yoga nidra.
The venue is a luxury retreat centre nestled in the picturesque landscapes of Buda. Choose from twin or single occupancy en-suite rooms. The area is a beautiful nature reserve only 30 minutes by car from the city centre and 45 minutes by public transport. The food is delicious vegetarian/ vegan buffet-style meals. (See the sample menu further down.)
This retreat is an excellent opportunity to recharge and reset for the year ahead!
Saturday
3:00-5:30pm Arrival, Settling
5:30-7:00pm Evening Practice
7:00-9:00pm Dinner
Sunday
7:15-8:45am Morning Practice
9:00-10:00am Breakfast
10:00-12:30pm Hike through the forest path to the panoramic look-out tower
1:00-2:00pm Lunch
2:00-5:30pm Free time
5:30-7:00pm Evening Practice
7:00-9:00pm Dinner
Monday
7:15-8:45am Morning Practice
9:00-10:00am Breakfast
10:00-5:30pm Optional City day - Niki was born and bred in Budapest and will show you the city with the eyes of a local. She will take you to the famous tourist attractions as well as will show you some hidden gems. (Lunch is not included this day.)
5:30-7:00pm Evening Practice
7:00-9:00pm Dinner
Tuesday
7:15-8:45am Morning Practice
9:00-10:00am Breakfast
10:00-11:00am Departure
What’s included:
4 days, 3 nights in a luxury retreat centre (bedding, towels, tea and coffee in the rooms) with amazing shared spaces. Sauna, hot tub and cold plunge.
all yoga sessions in our private yoga room
all yoga mats and props (allowing you to pack light)
delicious buffet-style meals (except Saturday’s lunch)
Sample menu:
Mediterranean zucchini salad, Pumpkin, cabbage salad, Korean tangy cucumber salad, Tomato hummus, Saladbar, dressings and condiments
Coconut cauliflower soup roasted, spiced hazelnut
Vegan siniya, Eggplant bourguignon, Zucchini fritters, Grilled tofu skewers with spicy peanut sauce, Brokkoli and cauliflower graten, Fried vegetables
Tapioca puding, cinnamon cream with plum ragout, Sliced seasonal fruit, Hazelnut cake, Bounty slice
What’s not included:
flights (Budapest is only 2 hours 30 min by plane from London)
transfer (You can get to the retreat centre by public transport from the airport. I’m happy to help you with directions. Or alternatively, you can catch a cab from the airport. Yellow cabs have fixed prices, regulated by the government.)
public transport on the city day, additional meals, drinks
travel insurance
Price
Twin room Early Bird price £750 per person until 30th June 2025
Twin room Regular price £850 per person from 1st July 2025
Single room (for one person) Early Bird price £890 until 30th June 2025
Single room (for one person) Regular price £990 from 1st July 2025
£350 non-refundable deposit to confirm your place. Payment plans available. Book here
